Benson Henderson
"Smooth"
30-12
Lightweight
Wins
30
3 KO/TKO - 7%
11 submission - 26%
16 decision - 38%
12
Losses
5% - 2 KO/TKO
7% - 3 submission
17% - 7 decision
hometown Colorado Springs, Colorado, United States USA
Age
41 (1983-11-16)
Height
5′9″ (175 cm)
Reach 5′10″ (178 cm)
Weight 155 lbs (70 kg)
Stance southpaw
Gym
MMA Lab
Social media 
Top News
Past Fights
Show Cancelled Fights
11
Mar 2023
23
Sep 2022
30
Jan 2022
16
Oct 2021
20
Nov 2020
08
Aug 2020
27
Sep 2019
28
Apr 2019
14
Oct 2018
06
Apr 2018
24
Sep 2017
20
Nov 2016
27
Aug 2016
23
Apr 2016
28
Nov 2015
15
Feb 2015
19
Jan 2015
24
Aug 2014
08
Jun 2014
26
Jan 2014
01
Sep 2013
21
Apr 2013
09
Dec 2012
12
Aug 2012
26
Feb 2012
13
Nov 2011
15
Aug 2011
01
May 2011
17
Dec 2010
24
Apr 2010
10
Jan 2010
10
Oct 2009
05
Apr 2009
25
Jan 2009
04
Oct 2008
25
Jul 2008
09
May 2008
07
Dec 2007
23
Jun 2007
31
Mar 2007
16
Feb 2007
Frequently Asked Questions About Benson Henderson
What is the famous nickname associated with Benson Henderson?
Known as "Smooth" Benson Henderson's nickname reflects his larger-than-life persona in the fight world.
How much does MMA star Benson Henderson weigh?
Weighing in at approximately 155 pounds, Benson Henderson's weight aligns with his competitive category in the fighting world.
What is the reach of MMA fighter Benson Henderson?
Boasting a reach of 70 inches, Benson Henderson employs this attribute strategically during his matches.
Does Benson Henderson hold a black belt in any martial art?
Benson Henderson's credentials include a black belt in Taekwondo, Brazilian Jiu Jitsu, reflecting his mastery in this martial art.
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