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Matt Serra’s Timeless Pep Talk to Team Sonnen

Video: Watch Matt Serra fire up Team Sonnen in a powerful moment from The Ultimate Fighter. With UFC Fight Night approaching, this old-school motivation hits different.

In this unforgettable clip from Episode 4 of The Ultimate Fighter, former UFC welterweight champion Matt Serra visits Team Sonnen and delivers one of the realest pep talks you’ll hear in MMA. It’s raw, funny, and deeply motivating.

Serra opens up about the mental side of fighting — the pressure, the self-doubt, and what it takes to rise above it. His presence brings an old-school intensity that hits different, especially for a new generation of fighters chasing a UFC contract.

As anticipation builds for the upcoming UFC Fight Night, featuring matchups like Jamahal Hill vs. Khalil Rountree and Fiziev vs. Bahamondes, this TUF moment is the perfect reminder of how mindset shapes careers in the UFC.

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