Pound 4 Pound MMA

Brazilian Jiu-Jitsu is a grappling martial art built around control, positional improvement and submissions. This BJJ guide explains gi vs no-gi, belt ranks, scoring, positions, submissions and training gear, while looking at how elite grapplers such as Charles Oliveira and the Ruotolo brothers apply jiu-jitsu at the highest levels.

DWCS 2026 Week 5 reaches the midpoint of Season 10 on September 8 with unbeaten light heavyweights Quentin Pasley and Arlind Berisha headlining in Las Vegas. The five-fight Dana White's Contender Series card also features Isaac Moreno vs. Reginaldo Junior, while Christian Echols enters after missing weight.

UFC Paris delivered a huge night for French MMA as Salahdine Parnasse demolished Dan Hooker, Axel Sola flattened Fares Ziam and Losene Keita scored his first UFC win. MMAtown also went 2-for-2 with the Michael Page safer pick and Sola value pick published in our pre-fight preview.